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Jul 22, 2012 12:30pm PDT
in a car driving from texas to new hampshire, and i really kind of worried, "am i going to be able to get out of the car at the end of these three days, or is somebody going to have to kind of pry me out?" and i cannot believe i feel good, that my hips don't hurt, my back doesn't hurt. i'm just amazed that i can spend that kind of time sitting and yet still be able to function without pain and without all these aches that i hoped... that i had thought i might have. >> i want to encourage everyone to start a practice of yoga. it doesn't matter why they're starting, whether it's to relieve an ache or pain, whether it's to bring a greater sense of youthfulness, whether it's to bring ease into the body, or whether it's a bigger picture, that they begin to view themselves in the universe in a different way, they begin to really understand an individual place in relation to the whole cosmos. >> had i not found gentle yoga i don't know where i would be, and so i'm tremendously grateful. >> i guess there was a transformation. it was part of my healing journey, it was part of the process that took
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